[ noun ] any process serving to define the shape of something
Used in print(Mr. America, 4:6...)
So with four complete Push-Pull_Super-Sets No. 1 , four of No. 2 , four of No. 3 and four to six sets of the Incline_Bench_Press , you can see that Henri_de_Courcy has had a terrific mass building , muscle shaping , torso defining workout that cannot be improved upon .