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[ noun ] a weightlifting exercise in which you lie on your back on a bench and press weights upward
Used in print (Mr. America, 4:6...)So right_away Claude introduced Henri to his famous `` moon '' bench and proceeded to teach him his first Push-Pull_Super-Set consisting_of the wide grip Straight-Arm_Pullover ( the `` pull '' part of the Push-Pull_Super-Set ) which dramatically widens the rib_cage and strongly affects the muscles of the upper back and chest , and the collar-to-collar Bench_Press which specifically works_on the chest to build those wide , Reeves-type `` gladiator '' pecs , while stimulating the upper lats and frontal deltoids . The `` push '' exercise of this Push-Pull_Super-Set is the Bench_Press done with elbows well pulled back and with a greater downward stretch of the pectorals not possible with the barbell variation . Related terms |
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[ noun ] a small punch press mounted on a workbench
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